Many new moms have decided to introduce probiotics into their and their babies ’ diets. This kind of supplement and addition to the diet can be very beneficial for the overall health of both mother and infant.
Table could not be displayed.During the period of breastfeeding, new moms can struggle with gases or bloating, and their babies can feel gases as well. That is a sign that the organism might not be in the perfect balance between the good and the bad bacteria. If this is happening to you, there is no reason to worry.
The following article will try to provide you with information about taking probiotics during this time.
In case you are interested to read more about this topic, and learning which 10 best probiotics are, take a look at the article below.
Why are probiotics beneficial?
Before we move one to the actual examples of the best probiotics, we should first define what they are and which their primary function is. Generally, they are considered to be good bacteria.
In order for the human organism to function, it needs both good and bad bacteria. In other words, it is a good balance in order for our ecosystem to be at its best level of functioning.
The primary function of probiotics is to help your organism maintain the balance between good and bad bacteria. So, if you have extra bad bacteria, it will help you eliminate it, and therefore you will return to balance.
Why are probiotics beneficial during breastfeeding?
While your diet is very important when it comes to breastfeeding, you should pay attention to the supplements as well. During this special time in a mother’s infants’ life, every mom tries her best to eat the healthiest possible, so that her baby could be happy and healthy.
When it comes to taking probiotics during this period, it can also be beneficial. It can especially be good for the digestive system of the mother. Furthermore, it can help you with bloating and gas.
Top Probiotics for Breastfeeding
The following list includes examples of the best probiotics during breastfeeding.
1. Flora Renew Probiotics
This product is specific to the fact that it can almost immediately resolve your problems. On top of that, it helps you with the overall feeling in your inside ecosystem and it can make the period of breastfeeding easier. On top of that is great if you are struggling with yeast infections.
One of the other benefits of this product is the fact that it is packed with acidophilous. Also, according to the customers, it made their overall health better. So, if you are a new mom and you are breastfeeding, this product might be very helpful, especially for keeping your organism in balance.
2. PRO-Moms Prenatal Probiotics
These probiotics are recommended for moms-to-be, or for prenatal use, but, according to the costumers, they are good for the breastfeeding period as well. Furthermore, taking one pill a day will help you with the digestive system completely.
They are particularly helpful if you have noticed that your baby is being gassy, or that your stomach is upset. A lot of the costumers have said that this product is particularly useful because it does not have a strange taste, so it can be swallowed easily. This is very important for new moms.
3. Life-Space Probiotic for Pregnancy & Breastfeeding
If you are looking for a probiotic which will help you with gases and the feeling of the upset stomach, this is the one which will make you feel better almost right away. The best thing about it is the fact that it is made out of natural sources, and it is absolutely healthy both for your and the baby.
On top of that, it is also beneficial if you notice that your baby is gassy. Taking one pill a day can be very beneficial, especially if you are fighting off the bad bacteria and you need to get your balance in order.
4. Mama’s Select: Probiotics “The SuperBiotic” – Editor’s Pick
This gluten-free and dairy and soy-free product will provide you with the feeling of relief very quickly after you take it. It is useful when it comes to improving the overall immune system and internal balance. Also, it can be useful when it comes to heartburn, bloating, gas, cramps, and diarrhea.
On top of that, the price is very budget-friendly. One of the reasons why this product is so popular among the new moms is the fact that it is effective and reliable. Therefore, don’t hesitate to try it!
5. GNC Probiotic Solutions – Prenatal
Even though GNC Probiotic Solutions – Prenatal is advisable for future moms, those moms who are breastfeeding can benefit from them as well. This brand has a long history and a great reputation.
Therefore, their products are high-quality and it has many costumers. It will help you with both your baby and your stomach. Not only will you get rid of the gases, but you will also have the overall feeling of relief. It is easy to use since all you have to do is take one pill a day.
Things to Consider When Purchasing Probiotics for Breastfeeding
Purchasing probiotics for breastfeeding is not a difficult task if you know exactly what to look for. It, of course, includes knowledge about certain specifications and features of the product.
To help you get the right probiotics, we have put together a brief list of guidelines to follow in the section below.
Brand
Finding the best probiotics for breastfeeding will go smoothly if you know which brands are trustworthy and produce quality products. The probiotics that we have shortlisted are all coming from renowned brands, and you will certainly find the one that will suit your needs among them.
Dosage
When purchasing probiotics for breastfeeding, it is very important to know what dosage you need to buy and how much you should take daily. To get it right, make sure to read the manufacturer’s instructions carefully and consult with your healthcare provider first.
Hypoallergenic
While breastfeeding, you must ensure that everything that you are consuming is also safe for a baby, especially because infants are fragile and still building their immune systems.
Infants can also be sensitive to certain types of foods, so you should consider buying probiotics that offer hypoallergenic properties.
If you are uncertain on which product to go for, the easiest and safest way is to consult with your pediatrician, pharmaceutical expert, or another healthcare provider.
After the breastfeeding period baby can eat solid food, such as cereal. They will make your baby healthy without getting stomach problems.
Convenience
Some probiotics on today’s market may require to be refrigerated to reach their full effectiveness. This can be time-consuming and inconvenient for breastfeeding moms, so you should opt for probiotic formulas created using strains. They are still effective, shelf-stable, and often do a better job than refrigerated ones.
Customer Reviews and Ratings
If you are purchasing probiotics online, you should do the same as with any other product. Check the customer reviews and ratings, and seek second opinions from other customers to ensure that the product you are buying is worth your money and does exactly what it says in the description.
Price
When it comes to probiotics for breastfeeding, you should make sure that you are buying within the budget and the number of units you get in the bottle for the given price. However, expensive probiotics are not necessarily better, so you should do thorough research before spending any money.
Since prices vary depending on the size of the pack, brand, and other features, it is best to consult with other customers and compare prices with other sellers.
Frequently Asked Questions
What are the benefits of probiotics for breastfeeding?
Probiotics for breastfeeding hold numerous benefits, not only for moms but for infants as well. Since breastfeeding takes a lot of nutrients from the mother’s body, probiotics help her to restore them and strengthen her immune system.
Probiotics also help both mothers’ and infants’ digestion and help prevent certain types of infections and rashes.
Is it safe to take probiotics when breastfeeding?
Absolutely. A breastfeeding mom should take probiotic supplements since they offer a wide variety of benefits for her and her baby.
Can probiotics for breastfeeding help with a baby’s colic and reflux?
Yes, they can. Since reflux and colic are common in young babies due to an immature digestive system and gut, probiotics consumed through breastmilk can help balance their microbiome and ecosystem in the gut.
What dosage of probiotics for breastfeeding should I take?
Typically, it is one or two units of probiotic daily, but it really depends on the product you are consuming. It is best to read the manufacturer’s instructions before doing anything and consulting with your healthcare provider.
What ingredients should I avoid when purchasing probiotics for breastfeeding?
Look for products that are non-GMO and free of dairy, gluten, yeast, soy, sugar, nuts, or any type of artificial colors, flavors, or preservatives.
How soon will I experience health benefits from probiotics for breastfeeding?
This is something that varies with each individual, and it largely depends on their health status and other aspects. Everyone is different, so the amount of time at which benefits will be noticeable differs. However, if you have any concerns and your symptoms persist or worsen, it is best to consult your doctor.
Conclusion
Probiotics are considered to be good bacteria and taking them has countless benefits generally, but especially during the period of breastfeeding. More specifically, this period can bring a lot of bloating, gases or the feeling of the nervous stomach.
Therefore, it might happen that your internal ecosystem might lose its balance and that you will need to recover that balance. The most natural way to do that is to take a pill a day, and it can help both you and your infant.
Here are some other good products that we have selected for new moms:
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